Chilly mornings and busy days have sidelined my running enthusiasm just a bit.  Shortly after running in Zion, I clothed the sisters and headed out for a 6 mile run, it was cold but the girls were warm and safe.  After a 2 week hiatus, fully dressed, we clipped off a mile and then did TABATA training at about 85%.  Yesterday, I went out naked and finished 3 miles that included Shivwits hill, down the backside, up the backside, and back down Shivwits.  The road was rough though the girls didn’t really start complaining till the last mile.  Outer edges sporting bruised…a couple of toe tops too.  By this morning all was forgotten.  The body is an amazing machine.


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