Retraining

Chilly mornings and busy days have sidelined my running enthusiasm just a bit.  Shortly after running in Zion, I clothed the sisters and headed out for a 6 mile run, it was cold but the girls were warm and safe.  After a 2 week hiatus, fully dressed, we clipped off a mile and then did TABATA training at about 85%.  Yesterday, I went out naked and finished 3 miles that included Shivwits hill, down the backside, up the backside, and back down Shivwits.  The road was rough though the girls didn’t really start complaining till the last mile.  Outer edges sporting bruised…a couple of toe tops too.  By this morning all was forgotten.  The body is an amazing machine.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: